I think after working for an authentic Yoga Studio for more than 6 months now, which offers all kinds of Yoga starting from Hatha and Power to Sri Sri Yoga; I have now started understanding the mind set of the people coming here. I have mainly come across two types of people here. One, who really understands what is Yoga. As Yogasara Upanishad says, 'that which brings your mind in the present moment is Yoga', any physical yoga asana practice should lead you to a deeper level of your existence. It should be able to leave you with enormous joy and peace, since it brings your mind in the present moment. This present moment is the source of energy, enthusiasm, love, peace, bliss, contentment, life. Physical fitness, flexibility in the body, stress-free mind, relaxed yet focused mind are all by-products of continuing with your practices. Yoga postures is only one path of yoga and it is just the beginning. A deep and rejuvenating meditation (where your mind is in the present mom